Steve Rola is a three-sport athlete (FB,BB, & Track), but continues to get stronger while doing the in-season lifting program. He is a proof that three-sport athletes can continue to get stronger while competing in a sport.
Aaron DeGraw is a freshman who has quietly made great strides this off-season. He has made all but one lifting session this off-season and is starting to really develop physically. He is also gaining a great deal of confidence as a result of getting bigger, faster, and stronger.